At Roseburg Chiropractic we understand the need for therapeutic exercise. Generally, once the spine has been stabilized and the soft tissue injury treated, therapeutic exercises are prescribed to strengthen the muscles around the site of injury. This is done to help prevent relapses or reoccuring problems that can turn short term, subacute injuries into chronic and lasting permanent problems.
We will work with you one on one to create a customized exercise plan for you based on your condition. We want to empower you with the knowledge you will need to help yourself. You will need to strengthen your muscles around the site of the injury to protect your spine and prevent problems from reoccuring in the future.
Once you have learned your exercise plan and are able to perform it without help or supervision, you will be given homework assignments to continue your rehab on your own. We found that this empowers our patients with the tools they need to develop healthy exercise habits.